Free Self-defense Course

Website Submission Requirements

• Provide contact information
• Provide the information as you wish it to be posted. I do not edit posts other than for content, for length and as needed for other criteria.
• Email all post requests in plain text. No fancy formatting or documents! These are not easily translated to the website.
• Embed any images into the body of the email.
• Images should be web-ready – no more than 800 pixels wide and 600 pixels high.